We have been led this weekend to create our first guided meditation, and we are very excited to share this with you.
This is a guided drum breathing meditation, for focusing on aligning breathing patterns with the beat of the drum. This 10-minute meditation is powerful for building energy, focus and inner chi. You can also relax into this guided meditation, to promote blissful inner peace.
We advise that you remove any distractions, get into a comfortable position… and enjoy…
We hope that this guided meditation helped to bring peace and relaxation into your being. We would love to hear of your experience in the comments below! 🙂
With peace
Emily & Jon – Anam Cara x
